Valerie Lull, Author
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Why Garlic … Well … Why Not? The answer lies in time; herbal and healthy foods have stood the test of centuries. Modern drugs have been around for far less time. And garlic … well, garlic has been used in compounded remedies with herbs and other foods for over 6,000 years.

Did you know that …
  • Garlic is called a “cure-all” and a “wonder food.”
  • Numerous scientific studies s how that garlic has a significant role in the prevention of heart disease.
  • Ancient civilizations used garlic to boost sexuality.
  • Garlic is an anti-aging remedy that belongs in every older person’s health regimen.
  • Garlic has been around for centuries – both in real life and folklore.​


The saying “an apple a day keeps the doctor away” could easily be altered to a clove of garlic a day keeps the doctor away.
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Glorious Garlic! reveals how to enhance cooking as well as dealing with ailing body parts and body systems.
Garlic is inexpensive, easy to acquire and simple to grow. If virility is on your menu to enhance your well-being, garlic may be one of the pluses in your life.
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Glorious Garlic! You will be delighted with delicious and healthy recipes for appetizers, soups, side dishes and   main courses. Enjoy. Feel Good and live longer!



​Ten Healthy Teas

Healthy, Delicious, and fun to Explore - the Adventure of Tea!


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Ten Healthy Teas introduces you to the wonderful world of tea, which has many natural health benefits as well as being a beloved part of social ritual, and a comforting way to take a moment for yourself in a busy day.  The information and recipes in this book are designed for those who want to explore the world of tea, but who might not have a lot of time to invest. Simple, clear engaging information provides you with the inspiration to take your own journey into the delights of tea. Whether you prefer traditional black tea or herbal infusions, Ten Healthy Teas is an indispensable guide to healthy, enjoyable tea drinking. To order click on the link below.






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​Ten Spices for health and Longevity

You can have your health and eat well too!


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 Forget drugs and artificial chemicals. For thousands of years, people have been harnessing the natural power of spices to restore their minds and bodies. With a new guide, Ten Spices for Health and Longevity, you can too. 


In straightforward, easy to understand language, Ten Spices for Health and Longevity translates the latest science into healthful tips anyone can use. Concentrating on the 10 most essential spices in our medical and culinary history, you will discover how these pantry staples can reduce inflammation, soothe digestive disorders, relieve arthritis, improve mood and memory, and even rejuvenate skin. 
Click on the Amazon button below.



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About Valerie Lull

Valerie is a graduate  from the American College of Healthcare Sciences. She has always had a passion for good health and the health benefits of herbal preparations. At the age of 45 Valerie was diagnosed with Type II Diabetes and became interested in natural ways to maintain health. She has a desire to share this information and show people how  easy it is to stay healthy.

About Valerie's Books

Valerie has written a book called Ten Healthy Teas. Sometimes staying healthy is as simple as drinking a cup of tea. Valerie just published her second book Ten Spices for Health and Longevity. Valerie also writes a weekly blog called "Simple Ways to Stay Healthy".